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7 Healthy Ways to Cope with Stress (2 Hrs) FOUNDATION
CourseStress is a normal part of life, but it can have a negative impact on your health if it's not managed properly. Understanding how to deal with stress is essential for maintaining your personal wellbeing. Learn tips and strategies to be mentally fit
$55
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Strategies to Improve Work-Life Balance (3 Hrs) FOUNDATION
CourseWork-life balance is a hot topic, with more and more people struggling to juggle the demands of their professional and personal lives. If you're looking for ways to improve your work-life balance, our online course is filled with strategies.
$66
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Mindfulness and Self-Care for Busy People (2 Hrs) FOUNDATION
CourseLife gets in the way of our best intentions, and it can be hard to find the time or energy to focus on our own well-being. There are some simple mindfulness and self-care strategies that can easily be incorporated into even the busiest of lifestyles.
$55
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How to Build Resilience in Students (2 Hrs) FOUNDATION
CourseResilience is the ability to adapt and bounce back in the face of adversity. It is a critical life skill that can be developed and strengthened. Have the ability to accept your own emotions, behaviours and recognize your strengths and weaknesses.
$44
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How to Give Constructive Feedback (2 Hrs) FOUNDATION
CourseWhether you are giving feedback to a colleague, friend, or family member, it is important to be constructive and positive. When giving feedback, always start with something positive. This online course will help you with effective techniques.
$88
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Personal Rights for Assertive Behavior (4 Hrs) INTERMEDIATE
CourseKnowing your personal rights is empowering. It allows you to know when you are being treated unfairly and what you can do about it. Everyone has the right to be treated equally, with fairness and respect. Learn about your other rights.
$66