Course curriculum

    1. Welcome

    2. About Course Author

    3. Our Approach to Learning

    4. The Path to Future Success™

    5. About the Course

    6. Activity—Goals and Program Survey

    1. Activity—Questionnaire: How Resilient Are You?

    2. Why Is Resilience Important for Students?

    3. Activity—Reflective Question: Identify Your Study Situation

    4. The Importance of Resilience

    5. Five Pillars of Resilience

    6. 1. Self-Awareness

    7. 2. Mindfulness

    8. 3. Self-Care

    9. 4. Positive Relationships

    10. 5. Purpose

    1. Strategies to Build Resilience

    2. Activity—Build Your Resilience

    3. Activity—Apply a Strategy to Develop Resilience

    4. Activity—Reframe a Challenge to a Learning Mindset

    5. Activity—Record Positive Emotions

    6. Activity—Write a Gratitude Journal to Build Your Resilience

    7. Benefits of Resilience

    1. What Influences Resilience?

    2. Permanence

    3. Pervasiveness

    4. Personalization

    5. Activity—Self-Evaluation Pie Chart: How I Cope with a Challenge

    6. Activity—View a Video: A Song About Resilience

    1. Conclusion

    2. Activity—Write Your Action Plan

    3. Do You Need a Career Coach?

    4. The Next Step...

    5. Program Survey and Feedback

About this course

  • $44.00
  • 34 lessons
  • 0 hours of video content