Welcome
About Course Author
Our Approach to Learning
The Path to Future Success™
About the Course
Activity — Goals and Program Survey
Introduction to Stress
Functional and Dysfunctional Stress, and Optimum Stress Levels
Download—Identify the Stress in Your Life
Activity—View the Video—How to Make Stress your Friend
Internal vs External Stress
Activity—Rate Yourself—How Stressed are You?
Work-Related Stress—At-Risk Occupations
The Signs of Stress
How to Identify Stress
Activity—Assess Your Stress Symptoms
Cause of Workplace Stress
Cause of Personal Stress
Potential Stress Triggers
Life Event Stressors
Download—The Holmes-Rah Life Stress Inventory
Download—Identify Your Stressor and Coping Strategy
Activity—Video—Tap into Your Senses
Activity—Tap into Your Senses
Activity—Video—How to Have Positive Stress in Your Life
Activity—Video—29 Strategies to Deal with Stress
What is Mental Health?
Nine Signs of Mental Health Issues
Activity—Rate your Mental Health and Well-being
Mental Health in the Workplace
Ways to Look After your Mental Health and Well-being
What is Burnout?
Symptoms of Burnout
Introduction to the Five Stages of Burnout
Stage 1—The Honeymoon Phase
Stage 2—Onset of Stress
Stage 3—Chronic Stress
Stage 4—Burnout
Stage 5—Habitual Burnout
Strategies to Prevent Burnout
Work-Life Balance
Activity—Rate Your Work-Life Balance: Quiz
Components of Work-Life Balance
Activity—Making Changes for Your Personal Well-being
Activity—Construct Your Wheel of Life: Present Situation
Activity—Construct Your Wheel of Life: Future Situation
Strategies for Work-Life Balance
Activity—Develop a Vision Board
Activity—Video: Creative Visualization and Meditation to Manage Stress
Activity—View a Video: Guided Meditation for Stress Relief
Download—Create Your Personal Stress Management Plan
Download—Professional Resources
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