Course curriculum

    1. Welcome

    2. About Course Author

    3. Our Approach to Learning

    4. The Path to Future Success™

    5. About the Course

    1. Introduction to Stress

    2. Activity—Rate Yourself: How Stressed Are You?

    3. Functional and Dysfunctional Stress, and Optimum Stress Levels

    4. Activity—Identify the Stress in Your Life

    5. What Is Mental Health?

    6. What Is Burnout?

    7. Symptoms of Burnout

    8. Work-Life Balance

    9. Components of Work-Life Balance

    10. Activity—Create Your Personal Stress Management Plan

    11. Professional Resources

    1. Conclusion

    2. Activity — Write Your Action Plan

    3. Do You Need a Career Coach?

    4. The Next Step Is...

    5. Program Survey and Feedback

About this course

  • Free
  • 21 lessons
  • 0 hours of video content