Course curriculum

    1. Welcome

    2. About Course Author

    3. Our Approach to Learning

    4. The Path to Future Success™

    5. About the Course

    1. Understanding Mindfulness

    2. What is Mindfulness?

    3. Mindfulness for Busy People

    4. What is Self-Care?

    5. How Can You Develop Mindfulness?

    6. Activity—View a Video: Deep Breathing Exercises

    7. The Benefits of Mindfulness

    1. Conclusion

    2. Do You Need a Career Coach?

    3. The Next Step Is...

    4. Program Survey and Feedback

About this course

  • Free
  • 16 lessons
  • 0 hours of video content