Course Content

    1. Welcome

    2. About the Course Author

    3. Our Approach to Learning

    4. The Path to Future Success™

    5. About the Course

    6. Activity—Goals and Program Survey

    1. Work-Life Balance

    2. What is Work-Life Balance?

    3. Components of Work-Life Balance

    4. Activity—Self-Evaluation: Your Work-life Balance

    5. Why Do People Struggle to Achieve a Work-Life Balance?

    6. Activity—Reflection: Why Do People Struggle to Achieve a Work-life Balance?

    7. Activity—Research Your Organizational Policy on Work-life Balance

    8. Signs of an Unhealthy Work-life Balance

    9. Activity—Evaluate: What Signs of an Unhealthy Work-life Balance do You Recognize?

    1. Self-Care and Personal Renewal

    2. 1. Physical Renewal

    3. 2. Social-Emotional Renewal

    4. 3. Mental Renewal

    5. 4. Spiritual Renewal

    6. Activity—Reflection: Making Changes to Your Well-Being

    7. Activity—Self-Evaluation: Your Work-life Balance

    8. Activity—Construct Your Wheel of Life: Present Situation

    9. Activity—Construct Your Wheel of Life: Future Situation

    1. Introduction to Strategies to Achieve Work-Life Balance

    2. 1. Know Your Values

    3. 2. Create a Morning Routine

    4. 3. Wake up Early and at the Same Time

    5. 4. Make Your Bed

    6. Activity—View a Video—If You Want To Change The World, Make Your Bed!

    7. 5. Drink Water

    8. 6. Walk or Exercise

    9. 7. Meditate to Breathe in a New Day

    10. Activity—View two (2) Videos—Deep Breathing Exercises and Breathing Meditation

    11. 8. Read the News

    12. 9. Read an Industry Blog Post

    13. 10. Eat a Healthy Breakfast

    14. 11. Speak with a Loved One

    15. 12. Practice Gratitude for Your Blessings

    16. 13. Say a Positive Affirmation

    17. 14. Prioritize Important Tasks

    18. 15. Balance Your Day

    19. 16. Reschedule Commitments

    20. 17. Discipline Yourself with Work and Home Boundaries

    21. 18. Schedule Time to Complete Tasks

    22. 19. Make To-Do Lists and Schedule Your Time

    23. 20. Learn to Say “No”

    24. 21. Block Out Distractions

    25. 22. Schedule Time According to Your Energy Level

    26. 23. Scheduled Breaks

    27. 24. Use Time Management Hacks

    28. 25. Delegate Work

    29. 26. Schedule Time-Off

    30. 27. Schedule Social Activities

    31. 28. Enjoy Your Hobbies and Recreation Outside of Work

    32. 29. Seek Support to Help Create a Work-Life Balance

    33. Activity—Action Plan: Implement a Work-Life Strategy

    34. Benefits of Work-Life Balance

    1. Conclusion

    2. Activity—Write Your Action Plan

    3. Do You Need a Career Coach?

    4. The Next Step Is...

    5. Program Survey and Feedback

About this course

  • $66.00
  • 63 lessons
  • 0 hours of video content