Course curriculum

    1. Welcome

    2. About Course Author

    3. Our Approach to Learning

    4. The Path to Future Success™

    5. About the Course

    6. Activity—Goals and Program Survey

    7. Mindfulness Meditation Guidelines

    1. Understanding Mindfulness

    2. What is Mindfulness?

    3. Aim of Mindfulness

    4. Key Components of Mindfulness

    5. Activity—What is Mindfulness to You?

    6. Activity—View a Video: What is Mindfulness?

    7. Activity—Assess Your Level of Mindfulness

    8. The History of Mindfulness

    9. How Mindfulness Works

    10. Why Develop Mindfulness?

    11. Activity—Mindfulness Exercise, Eating a Raisin

    12. Activity—View a Video: Eating a Raisin

    1. Introduction to Your Circle of Control and Circle of Influence

    2. Circle of Concern

    3. Circle of Control

    4. Circle of Influence

    5. Circle of Commitment

    6. Circle of No Control or Influence

    7. Activity—View a Video: Circle of Influence

    8. Activity—Focus Areas of Your Life

    9. How to Develop Your Circle of Influence

    10. Activity—View two (2) Videos: Growth Mindset vs Fixed Mindset

    11. The Connection Between Mindfulness and Your Circle of Concern and Circle of Influence

    1. Mindfulness for Busy People

    2. What is Self-Care?

    3. Activity—Reflect on Your Current and Future Practices for Self-Care

    4. Activity—View a Video: 10 Ways to Take Better Care of Yourself

    5. Self-Care Means 'Me Too'

    1. Cultivation of Mindfulness Practices

    2. Mindfulness Techniques

    3. Informal Mindfulness Techniques

    4. Formal Mindfulness Techniques

    5. Video—Create a Positive Work Environment

    6. Improve Relationship With Others

    7. Increase Emotional Intelligence

    1. Mindfulness Meditations

    2. Mindful Breathing

    3. Basic Mindfulness Practice

    4. Activity—View two (2) Videos: Deep Breathing Exercises and Breathing Meditation

    5. Activity—View a Video: Guided Meditations Body Sensations—Body Scans

    6. Mindfulness Techniques When You Are Stressed

    7. Centering

    8. Activity—Centering Activity

    9. Activity—View a Video: A Six-Minute Guided Meditation

    10. Activity—View a Video: Re-Centering Mindfulness Meditation for De-stressing

    11. Bringing Nature to Your Life

    12. Activity—View a Video: Short Meditation of Nature

    13. Walking Meditation

    14. Activity—Walking Meditation

About this course

  • $220.00
  • 67 lessons
  • 0 hours of video content