Course curriculum

    1. Welcome

    2. About the Course Author

    3. Our Approach to Learning

    4. The Path to Future Success™

    5. About the Course

    6. Activity — Goals and Program Survey

    1. Understanding Mindfulness

    2. What is Mindfulness?

    3. Aim of Mindfulness

    4. Key Components of Mindfulness

    5. Activity — What is Mindfulness to You?

    6. Activity — How Mindful Are You?

    7. Why Develop Mindfulness?

    8. Activity — View a Video — Eating a Raisin

    1. Self-Care for Personal Renewal

    2. Self-Care Wheel

    3. Activity — Reflect on Your Current Self-Care Plan

    4. Activity — Reflect on Your Practices for Future Self-Care

    1. Ten Ways to Take Better Care of Yourself

    2. 1. Know Who You Are and Your Limits

    3. 2. Practice Regular Relaxation and Get Sufficient Sleep

    4. 3. Make Sure You Eat a Nutritious, Balanced Diet

    5. 4. Find a Way to Decompress Throughout Your Day

    6. 5. Give Some Thought to Changing a Difficult Work Situation or Work Environment so it is Less Stressful

    7. 6. Take Time to Get to Know You Better

    8. 7. Identify What You Enjoy Doing and Try to Integrate it Into Your Day

    9. 8. Know How to Transition from Work to Home

    10. 9. Feed Your Spiritual Self

    11. 10. Take Time to Love Yourself

    12. Additional Self-Care Tips

    13. Activity — Identify Your Self-Care Activities

    1. Mindfulness and Your Professional Practice

    2. 1. Focus on the Present and Slow Down

    3. 2. Improve Focus

    4. 3. Improve Productivity

    5. 4. Reduce Stress

    6. 5. Create a Positive Work Environment

    7. 6. Improve Relationships with Others

    8. 7. Offer Feedback to Others

    9. 8. Increased Emotional Intelligence

    1. Mindfulness

    2. 1. Informal Mindfulness Techniques

    3. 2. Formal Mindfulness Techniques

    4. Activity — View a Video — Mindfulness-Based Stress Reduction

About this course

  • $55.00
  • 71 lessons
  • 0 hours of video content