Course Curriculum

    1. Welcome

    2. About Course Author

    3. Our Approach to Learning

    4. The Path to Future Success™

    5. About the Course

    6. Activity—Goals and Program Survey

    1. Manage Stress

    2. Stress Symptoms

    3. Download—Questionnaire: How Stressed are You?

    1. Strategies to Deal With Stress

    2. 1. Maintain a Healthy Lifestyle

    3. 2. Exercise

    4. 3. Relaxation Techniques

    5. 4. Identify Stress Warning Signs

    6. 5. Recognize Your Self-Talk and Irrational Beliefs

    7. 6. Aim to Create a Balanced Lifestyle

    8. 7. Select a Recreational Activity You Enjoy

    9. 8. Reward Yourself

    10. 9. Laugh

    11. Activity—View a Video: Guaranteed Laugh

    12. 10. Build a Support System

    13. 11. Family and Friends

    14. 12. Nature

    15. 13. Pets

    16. 14. Music

    17. 15. Smell Your Cup of Tea or Coffee Before You Drink it

    18. 16. Growing Plants

    19. 17. Brainteaser Puzzles

    20. 18. Sing or Dance

    21. 19. Take a Sun Break

    22. 20. Gratitude Journal

    23. 21. Memories

    24. 22. Acupressure

    25. 23. Water Therapy

    26. 24. Aquariums

    27. Professional Support

    1. Work-Life Balance

    2. Activity—View a Video: Components of Work-Life Balance

    3. Activity―Construct Your Wheel of Life: Present Situation

    4. Activity―Construct your Wheel of Life: Future Situation

    5. Activity—View a Video: Tips to Maintain Your Work-Study-Personal Life Balance

    1. Conclusion

    2. Download—Write Your Action Plan

    3. Do You Need a Career Coach?

    4. The Next Step Is...

    5. Program Survey and Feedback

About this course

  • $77.00
  • 46 lessons
  • 0 hours of video content