Course curriculum

    1. Welcome

    2. About Course Author

    3. Our Approach to Learning

    4. The Path to Future Success™

    5. About the Course

    6. Activity—Goals and Program Survey

    1. Introduction

    2. What is Self-Talk?

    3. Activity—Recognize Your Self-Talk

    4. Core Irrational Beliefs

    5. Activity—Insightful Question: Irrational Beliefs

    1. 1. Filtering

    2. 2. Personalizing

    3. 3. Catastrophizing

    4. 4. Polarizing

    5. Activity—Question: Which Type of Negative Self-Talk Do You Recognize?

    6. Activity—View a Video: Stop Negative Self-Talk

    1. Cognitive Restructuring

    2. Activity—Reframing Your Thoughts

    3. Activity—Cognitive Restructuring or Reframing

    1. Process to Reframe Your Thoughts

    2. Step 1—Calm Yourself

    3. Step 2—Identify the Situation

    4. Step 3—Analyze Your Mood

    5. Step 4—Identify Automatic Thoughts

    6. Step 5—Find Objective, Supportive Evidence

    7. Step 6—Find Objective Contradictory Evidence

    8. Step 7—Identify Fair and Balanced Thoughts

    9. Step 8—Monitor Your Present Mood

    10. Activity—Apply the Eight-Step Process to Reframe Your Thoughts

    11. Activity—View a Video: How to Stop Negative Self-Talk

    1. Strategies to Reframe from Negative into Positive Thinking

    2. Look at the Situation You Want to Change

    3. Check Your Self-Talk

    4. Surround Yourself with Positive People

    5. See the Funny Side of a Situation

    6. Follow a Healthy Lifestyle

    7. Practice Positive Self-Talk

    8. Use Positive Affirmations

    9. Practice Gratitude

About this course

  • $66.00
  • 45 lessons
  • 0 hours of video content