Welcome
About the Course Author
Our Approach to Learning
The Path to Future Success™
About the Course
Activity—Goals and Program Survey
Activity—View a Video—The Difference Between Negative and Positive Stress
The Stress Continuum
Activity—Where Are You on the Stress Continuum?
How You Think About Stress Matters
The Benefits of Positive Stress
1. Improves Physical Health
2. Boosts the Immune System
3. Improves Cognitive (Brain) Performance
4. Better Mental Health
5. Enhances Motivation
6. Improves Resilience
7. Improves Sleep
8. Increases Life Span
Activity—View a Video—Techniques to Have Positive Stress in Our Lives
Self-Talk to Reduce Stress
Reframe Your Thoughts
Activity—Reframe a Negative Thought Into a Positive, Constructive Thought
Positive Thinking
Reframe a Situation as an Opportunity
Positive Body Language
Surround Yourself With Positive People
Learn to See the Funny or "Light" Side of a Situation
Follow a Healthy Lifestyle
Activity—How Can You See the Cup as Half Full?
Work-Life Balance
Activity—Construct Your Wheel of Life
Activity—Reflective Questions: Present Situation
Strategies for Work-Life Balance
1. Know Your Priorities and Values
2. Set Specific Goals
3. Schedule Your Time
4. Negotiate Flexible Working Conditions
5. Set Boundaries About Your Work Structure
6. Make Time for Your Personal Activities and "Down" Time
7. Take Care of Your Health
8. Nurture Your Family and Personal Relationships
9. Know When to Ask for Help
Activity—What Work-Life Balance Strategies Can You Use?
Mindfulness to Reduce Stress
Activity—View a Video: Tap Into Your Senses
Activity—Tap Into Your Senses
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