Products
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Create a Personal Stress Management Plan (2 Hrs) INTERMEDIATE
CourseWork-life balance is essential for a healthy lifestyle. Imbalance can lead to unhealthy levels of stress, which can in turn lead to physical and mental health problems. There are a number of strategies that can help you achieve a better work-life.
$44
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Mindfulness and Self-Care for Busy People (2 Hrs) FOUNDATION
CourseLife gets in the way of our best intentions, and it can be hard to find the time or energy to focus on our own well-being. There are some simple mindfulness and self-care strategies that can easily be incorporated into even the busiest of lifestyles.
$55
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7 Healthy Ways to Cope with Stress (2 Hrs) FOUNDATION
CourseStress is a normal part of life, but it can have a negative impact on your health if it's not managed properly. Understanding how to deal with stress is essential for maintaining your personal wellbeing. Learn tips and strategies to be mentally fit
$55
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Overcome Barriers to Manage Change (2 Hrs) INTERMEDIATE
CourseWhether we like it or not, change is a constant part of life. Some people embrace change while others find it difficult to cope. Studies have shown that most people have a natural aversion to change. There are strategies to overcome barriers.
$44
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Strategies to Improve Work-Life Balance (3 Hrs) FOUNDATION
CourseWork-life balance is a hot topic, with more and more people struggling to juggle the demands of their professional and personal lives. If you're looking for ways to improve your work-life balance, our online course is filled with strategies.
$66
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The Power of Listening and The Pause (2 Hrs) ADVANCED
CourseThe course will teach you how to develop your interpersonal communication skills of listening, empathy, questioning, and feedback to communicate effectively both verbally and non-verbally and develop your relationships personally and professionally.
$66